Integrate principles of Pilates training

Apply the principles of Pilates matwork training and components of health related fitness to the design of an individual programme to meet client’s abilities, needs, and lifestyle and exercise preferences.

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• Safely instruct about fitness
• Motivate fitness clients
• Identify customer objectives
• Collect client fitness information
• Ensure safety of exercise environment
• Cardiovascular system
• Show professional responsibility
• Musculoskeletal anatomy
• Provide fitness information
• Neurophysiology
• Prescribe exercises
• Promote healthy fitness environment