Adapt Pilates exercises

Suggest relevant Pilates matwork exercise adaptations or options to allow for individual client differences or needs and provide participants with advice on intensity and how to progress their individual performance and results.

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• Safely instruct about fitness
• Integrate principles of Pilates training
• Identify customer objectives
• Collect client fitness information
• Ensure safety of exercise environment
• Cardiovascular system
• Show professional responsibility
• Musculoskeletal anatomy
• Provide fitness information
• Neurophysiology
• Prescribe exercises
• Promote healthy fitness environment