Integrate principles of Pilates training

Apply the principles of Pilates matwork training and components of health related fitness to the design of an individual programme to meet client’s abilities, needs, and lifestyle and exercise preferences.

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• Prescribe exercises
• Promote healthy fitness environment
• Integrate exercise science to the design of the programme
• Inform clients of healthy lifestyle benefits
• Adapt Pilates exercises
• Analyse personal fitness information
• Demonstrate professional Pilates attitude
• Correct potentially harmful movements
• Promote healthy lifestyle
• Manage fitness communication
• Prepare Pilates exercise session
• Endocrine physiology