Provide individual exercise programmes


Provide a range of exercise programmes in accordance with the needs of the clients by applying principles of exercise programming, and modifying and moderating as necessary to support effective and safe exercising.

Alternative labels

program individual exercising
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plan individual exercise program
provide individual exercise plan
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plan individual exercise programme
provide individual exercising programmes

Skill type


Skill reusability level


Relationships with occupations

Essential skill

Provide individual exercise programmes is an essential skill of the following occupations:

Optional skill

Provide individual exercise programmes is optional for these occupations. This means knowing this skill may be an asset for career advancement if you are in one of these occupations.

Kinesiologist: Kinesiologists study and research the movement of the body; its muscles and parts. They analyse and use scientific data and methods to improve body motion, generally in humans, through an understanding of such areas as physiology, kinetics, neurology, and biology. They recognise the effects that some factors, such as body condition, have on motion and develop solutions to improve overall mechanics and mobility.
Masseur/masseuse: Masseurs/masseuses perform massages to help their clients relax and de-stress according to their preferences. They use appropriate massages, equipment and oils and also instruct their clients on techniques to improve relaxation.
Massage therapist: Massage therapists provide therapeutic massage treatments to improve the well-being of their clients. They perform a variety of massage types such as shiatsu and swedish massage, according to their client’s needs and preferences.




  1. Provide individual exercise programmes – ESCO


Last updated on September 20, 2022