Lift heavy weights and apply ergonomic lifting techniques to avoid damaging the body.
uphold heavy weights
lifting heavy weights
erect heavy weights
mount heavy weights
elevate heavy weights
lift heavy weight
Skill reusability level
Relationships with occupations
Lift heavy weights is an essential skill of the following occupations:
Meat cutter: Meat cutters cut carcasses of animals into large and smaller parts for further processing. They remove bones from pre-processed carcasses of animals either manually or using machines.
Granulator machine operator: Granulator machine operators perform the mixing and granulation of powdered ingredients using mixing and milling machines in order to prepare the ingredients to be compressed into medicinal tablets. They set up the batch size and follow ingredient formulas.
Candy machine operator: Candy machine operators tend machines that mix candy ingredients. They tend machines that weigh, measure, and mix ingredients. They form soft candies by spreading candy onto cooling and warming slabs cutting them manually or mechanically. They cast candies in moulds or by machine that extrudes candy.
Centrifuge operator: Centrifuge operators tend centrifugal machines that separate impurities from food materials aimed to be further processed as to achieve finished foodstuffs.
Slaughterer: Slaughterers slaughter animals and process carcasses for further processing and distribution.
Coffee roaster: Coffee roasters control gas fired roasters to dry coffee beans. They dump coffee beans into roasting ovens and once roasted, they compare colour of roasting beans against specifications. They perform cooling of the beans by operating mechanical blowers.
Kettle tender: Kettle tenders operate machines that mix chewing gum base with sugar or sweetener. They follow procedures to place gum base in containers and then direct it to flow into mixers.
Airport baggage handler: Airport baggage handlers receive and return the luggage of passengers at airport terminals. They prepare and attach baggage claim checks, stack baggage on carts or conveyors and may return baggage to patrons on receipt of claim check.
ATM repair technician: ATM repair technicians install, diagnose, maintain and repair automatic teller machines. They travel to their clients’ location to provide their services. ATM repair technicians use hand tools and software to fix malfunctioning money distributors.
Blender operator: Blender operators produce non-alcoholic flavoured waters by managing the administration of a large selection of ingredients to water. They handle and administer ingredients such as sugar, fruits juices, vegetable juices, syrups based on fruit or herbs, natural flavours, synthetic food additives like artificial sweeteners, colours, preservatives, acidity regulators, vitamins, minerals, and carbon dioxide. They manage the quantities depending on the product.
Fish trimmer: Fish trimmers cut off fish heads and remove organs from the body for fish and seafood production. They remove organs by scraping and washing, cut out areas presenting defects, and package the processed fish in appropriate containers.
Taxi driver: Taxi drivers operate a licensed private passenger transportation vehicle, looking after customers, taking fares and managing vehicle servicing.
Blanching operator: Blanching operators remove outer coverings or skins from almonds and nuts in general. They cut leaves and impurities of raw material and control the flow of nuts, seeds, and/or leaves in the process. They use pressure and temperature to blanch the raw material if necessary.
Fruit-press operator: Fruit-press operators tend power presses to extract juice from fruits. For the purpose, they spread fruit evenly in cloth before tending the press and keep filter bags between sections in the machines ready for the extraction process. They are in charge of removing filter bags or pull cart from press and dump fruit pulp residue into containers.
Passenger fare controller: Passenger fare controllers collect tickets, fares, and passes from passengers. They answer questions from passengers concerning transport rules, station, and timetable information.
Distillery miller: Distillery millers tend distillery mills in order to clean and grind whole grain for use in production of distilled liquors. They tend cleaning machines to remove impurities from grains followed by the grinding and weighing of grains. They perform daily maintenance on pumps, air-conveyor chutes and machines.
Beverage filtration technician: Beverage filtration technicians operate machines that clarify beverages prior to filtering. For the purpose, they transfer fermented beverages from settling casks into clarifying tanks and spreads chemicals over the surface of beverages to aid their clarification. Then, they pump beverages to transfer them to filtering tanks.
Meat preparations operator: Meat preparations operators prepare fresh meat with ingredients such as spices, herbs or additives in order to make ready-for-sale meat preparations.
Fish production operator: Fish production operators regulate and supervise fish product manufacturing facilities. They keep stock of all required ingredients and equipment for mass manufacturing. They also perform processes such as moulding, breading, frying, freezing, setting the system’s temperature and checking speeds.
Prepared meat operator: Prepared meat operators process meat either by hand or using meat machines such as meat grinding, crushing or mixing machines. They perform preservation processes such as pasteurising, salting, drying, freeze-drying, fermenting and smoking. Prepared meat operators strive to keep meat free from germs and other health risks for a longer period than fresh meat.
Power tool repair technician: Power tool repair technicians identify defects and repair electrically powered tools such as drills, chainsaws, lawn mowers and grinding machines. They disassemble, test and replace defective parts in tools. Power tools repair technicians advise customers on maintenance products and methods for their equipment. They may sell such products.
Armoured car driver: Armoured car drivers drive the armoured car to transfer valuable items, such as money, to different locations. They never leave the car. They work in cooperation with the armoured car guards who deliver the valuables to their final recipients. Armoured car drivers ensure vehicle security at all times by following company policies.
Rail intermodal equipment operator: Rail intermodal equipment operators assist in the loading of trailers and containers on and off railcars and chassis. They manoeuvre tractor-trailer combinations around tight corners and in and out of parking spaces. They use an on-board computer peripheral to communicate with yard management computer system and to identify railcars.
Distillery worker: Distillery workers operate industrial distillery equipment and machinery. They perform the maintenance and cleaning of the machinery, roll barrels, and stamp barrel heads.
Hearse driver: Hearse drivers operate and maintain specialised vehicles to transport deceased persons from their homes, hospital or funeral home to their final resting place. They also assist the funeral attendants with their duties.
Stevedore: Stevedores sort, handle, load and unload freight into over-the-road equipment in accordance with oral and written instructions, as well as state regulations. They move freight such as boxes, bulky items, or even large pallets of goods to and from storage areas and onto transport vehicles.
Warehouse worker: Warehouse workers execute the accurate handling, packing and storage of materials in a warehouse. They receive goods, label them, check quality, store the goods and document any damage. Warehouse workers also monitor stock levels of items, keep inventory and ship goods.
Yeast distiller: Yeast distillers extract alcohol from yeast to use it in the manufacture of distilled liquors. They weigh yeast quantities and gauge temperature to determine adequate conditions for distillation.
Fish preparation operator: Fish preparation operators realize the preparation of fish and shellfish according to hygiene, food safety and trade regulations. They carry out fish processing operations, and also handle retail activities.
Green coffee coordinator: Green coffee coordinators organise and manage the operations performed by workers in coffee plants and plan the functioning of machines that blend various types of green coffee beans.
Warehouse order picker: Warehouse order pickers prepare orders manually. They pick up orders and bring them to the delivery platform for processing, or in the trade sector to allow customers to pick them up. They are expected to complete orders for shipment, keeping in mind the quantity and type of goods specified and meeting quality criteria established by the company. They also assemble various types of merchandise for shipment and transport orders to shipping locations as specified by a supervisor. They typically stack bundled articles on pallet by hand, are responsible for wrapping articles on the pallet to secure them while moving, and for ensuring the integrity of the pallet.
Oil rig motorhand: Oil rig motorhands assume responsibility for the engines powering the drilling equipment. They ensure that all other rig equipment operates correctly.
Food production operator: Food production operators supply and perform one or more tasks in different stages of the food production process. They perform manufacturing operations and processes to foods and beverages, perform packaging, operate machines manually or automatically, follow predetermined procedures, and take food safety regulations on board.
Distribution centre dispatcher: Distribution centre dispatchers ensure efficient shipping of manufactured goods. They stipulate routes and complete shipping documents.
Private chauffeur: Private chauffeurs transport their employers to a particular destination safely and on time. They use navigation devices to reach the destination in the shortest time possible, advise on weather and traffic conditions and comply with legal driving regulations.
Refining machine operator: Refining machine operators tend machines to refine crude oils, such as soybean oil, cottonseed oil, and peanut oil. They tend wash tanks to remove by-products and remove impurities with heat.
Forklift operator: Forklift operators are responsible for operating forklifts to move, locate, relocate, stack, and count merchandise. They are accountable for the safe and efﬁcient operation of forklifts. Moreover, they perform the filling of orders and check the accuracy of other orders.
Household appliances repair technician: Household appliances repair technicians use electrical equipment to test resistance or voltage and to identify appliances’ malfunctions. They repair small and large electrical or gas home appliances such as vacuum cleaners, washing machines, dishwashers, air conditioners and refrigerators.
Hand packer: Hand packers collect, pack and label goods and materials by hand. They ensure that all goods and materials are packed according to instructions and requirements.
Raw material reception operator: Raw material reception operators operate and maintain tools and equipment to ensure that qualitative and quantitative requirements in the reception of the raw material are met. They use equipment to evaluate products such as grains, potatoes, cassava root, etc. They store and distribute products to the different processing factory units.
Lift heavy weights is optional for these occupations. This means knowing this skill may be an asset for career advancement if you are in one of these occupations.
Hydrogenation machine operator: Hydrogenation machine operators control equipment to process base oils for manufacture of margarine and shortening products.
Pasta operator: Pasta operators manufacture dry pasta products. They unload raw ingredients from storage silos and ingredient delivery systems. These operators mix, press, extrude as to reach desired drying levels of pasta.
Tram driver: Tram drivers operate trams, take fares, and look after passengers.
Home care aide: Home care aides provide personal assistance and promote autonomy, on a daily basis to individuals who are unable to take care of themselves due to illness, ageing or disability. They assist them with personal hygiene, feeding, communication or medication according to the health care professional’s instructions.
Baker: Bakers make a wide range of breads, pastries, and other baked goods. They follow all the processes from receipt and storage of raw materials, preparation of raw materials for bread-making, measurement and mixing of ingredients into dough and proof. They tend ovens to bake products to an adequate temperature and time.
Tanner: Tanners program and use tannery drums. They perform the work according to the work instructions, verify the physical and chemical characteristics of the hide, skin, or leather and of the liquid floats (e.g. pH, temperature, chemicals concentration) during the process. They use the drum for washing the hide or skin, removing the hair (not in the case of hides and skins tanned with the hair or wool on), bating, tanning, retanning, dyeing and milling.
Sports equipment repair technician: Sports equipment repair technicians maintain and repair recreational sports equipment such as tennis rackets, archery tools and camping equipment. They use specialised hand tools or mechanical tools to restore damaged parts.
Factory hand: Factory hands assist machine operators and product assemblers. They clean the machines and the working areas. Factory hands make sure supplies and materials are replenished.
Pasta maker: Pasta makers prepare fresh pasta, fillings, and other types of pasta following specific recipes and processes.
Butcher: Butchers order, inspect and buy meat to prepare it and sell it as consumable meat products. They perform activities such as cutting, trimming, boning, tying, and grinding beef, pork, and poultry meat. They prepare those mentioned sorts of meat for consumption.
Trolley bus driver: Trolley bus drivers operate trolley buses or guided buses, take fares, and look after passengers.
Vehicle technician: Vehicle technicians inspect, test and maintain vehicles, motorcycles, engine tune-ups and tyre replacements. They repair engine failures, lube replacements. Vehicle technicians replace vehicle components and evaluate warranty options.
Cacao beans cleaner: Cacao beans cleaners operate machines for the removal of foreign materials such as stones, string and dirt from cacao beans. They operate silos as to move beans from there to hoppers. They direct the cleaned beans to specified silos. They operate air-cleaning system in order to remove further foreign materials.
Sailor: Sailors assist the ship captain and any crew higher in hierarchy to operate ships. They dust and wax furniture and polish wood trim, sweep floors and decks, and polish brass and other metal parts. They inspect, repair, and maintain sails and rigging, and paint or varnish surfaces. They make emergency repairs to the auxiliary engine. Sailors may stow supplies and equipment and record data in log, such as weather conditions and distance travelled.
Honey extractor: Honey extractors operate machines to extract liquid honey from honeycombs. They place decapped honeycombs in honey-extracting machine baskets to empty honeycombs.
Aircraft groomer: Aircraft groomers clean aircraft cabins and airplanes after usage. They vacuum or sweep the interior of cabin, brushes debris from seats, and arranges seat belts. They clean trash and debris from seat pockets and arranged in-flight magazines, safety cards, and sickness bags. They also clean galleys and lavatories.
Malt kiln operator: Malt kiln operators tend kiln machines and equipment while supervising that the grain roasting operation maintains in specified roasting parameters.
Parking valet: Parking valets provide assistance to clients by moving their vehicles to a specific parking location. They may also help with handling clients’ luggage and provide information on parking rates. Parking valets maintain a friendly attitude towards their clients and follow company policies and procedures.
Canning and bottling line operator: Canning and bottling line operators observe bottles and cans passing by during the production process. They stand next to conveyors belts to ensure that bottles are filled to standard levels that there are no major deviations. They discard defective bottles or cans.
Dairy processing operator: Dairy processing operators set up and operate continuous flow or vat-type equipment to process milk, cheese, ice cream, and other dairy products following specific instructions, methods and formulas.
Cemetery attendant: Cemetery attendants maintain the cemetery ground in good condition. They ensure the graves are ready for burial prior to funerals and ensure accurate burial records. Cemetery attendants offer advice to funeral services directors and the general public.
Office equipment repair technician: Office equipment repair technicians provide services to businesses related to installing, maintaining and repairing new or existing equipment such as printers, scanners and modems, on the clients’ premises. They keep records of performed services and return equipment to a repair centre if needed.
Milk heat treatment process operator: Milk heat treatment process operators use equipments to perform different methods of pasteurisation and/or sterilisation to dairy liquid products. They operate equipment such as raw product booster pumps, homogenisers, flavour control equipment, clarifiers, separators, auxiliary pumps, and filters.
Animal feed operator: Animal feed operators tend various animal feed processing machines in industrial plants such as mixing machines, filling machines, and loading machines.
Domestic cleaner: Domestic cleaners perform all necessary cleaning activities in order to clean their clients’ houses. They vacuum and sweep floors, wash dishes, launder clothes, dust, scrub and polish surfaces and disinfect equipment and materials.
Funeral attendant: Funeral attendants lift and carry coffins prior and during the funeral service, placing it in the chapel and into the cemetery. They handle floral offerings around the coffin, direct mourners and assist with storing the equipment after the funeral.
Embalmer: Embalmers arrange for the removal of bodies of deceased persons from the place of death and they prepare the bodies for burials and cremations. They clean and disinfect the bodies, use make-up to create the impression of a more natural appearance and hide any visible damage. They are in close contact with funeral services directors in order to comply with the wishes of the deceased family members.
Cocoa mill operator: Cocoa mill operators tend machines to pulverise cacao beans into powder of specified fineness. They use air classification systems that separate powder based on its density. Moreover, they weigh, bag, and stack the product.
Cigarette making machine operator: Cigarette making machine operators tend cigarette-making machines to encase tobacco in continuous paper rolls followed by cutting cigarettes from roll. They place roll of cigarette paper on spindles and set monogram-printing devices to print brand name on cigarette paper at specified position.
Consumer electronics repair technician: Consumer electronics repair technicians use electrical equipment to diagnose malfunctions and test functionality of consumer electronics such as TVs, video and audio systems and digital cameras. They read manufacturers’ instructions and conduct the necessary repairs or replacements.
Pastry maker: Pastry makers prepare and bake cakes, cookies, croissants, pies and alike products according to recipes.
- Lift heavy weights – ESCO